![]() Epidemiological and investigative study of premature graying of hair in higher secondary and pre-university school children. Feeling stressed? How your skin, hair and nails can show it. ![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Other hair-friendly ingredients include fish, broccoli, seeds, and kale, which all contain lots of omega-3s. Walnuts are great sources of copper, which helps add pigment to your locks. This treatment should be considered an additional consumption of caffeine and anyone on caffeine restriction might want to avoid trying this. Leave in for one hour, then voilà! Keep in mind that caffeine’s absorbed through your skin. After a regular shampoo, rinse or soak your hair with the cooled coffee, then massage in the conditioner. Just mix 4 tablespoons of ground coffee with 2 cups of conditioner and make two strong cups of coffee. If you’re dead set on covering the gray, consider going with a natural henna dye, which will turn your hair into a rich copper-gold tone. It potentially has revitalizing properties that can bring color back to hair. “Ho Shou Wu or Fo Ti has been used in Chinese medicine for thousands of years to improve the energy of liver and kidneys,” says Trattner. This changes the texture, leaving it stiff and not-so-effortless. Turns out, chemical dyes strip hair of natural oils. Low-quality products or skipping out on conditioning treatments can leave your hair rough. To remove color from your hair, bleach makes each strand swell so it can reach the innermost shaft and remove melanin, a compound that gives your hair its natural pigment. Try skipping at least one day between washes. Shampoo does a great job of removing dirt and product buildup, but also strips hair of sebum - natural oils that create that effortless shine. Don’t stay in one spot longer than 30 seconds for normal dryers, 15 seconds if your dryer hits 200☏ (93☌). If blow-drying is a must, keep an arm’s length of at least 5 to 10 centimeters. ![]() The best way to dry hair is by wrapping it gently in a towel, helping to retain moisture as it dries. ![]() ![]() The hotter your hair dryer, the further you want it from your hair to prevent damage. Unlike the silky soft hair in shampoo ads, running fingers through coarse hair feels brittle and often knotty. ![]()
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